• Tracy Schatz

7 Tips To Stay Healthy While Traveling

I am sure you have all heard about the germs that are lurking amongst airplanes, hotels, and even major attractions around the world. While there are currently new concerns, most germs have always been present everywhere.


I have been hearing that so many people are worried about travel, but honestly, there are quite a few precautions you can take to avoid being sick. So, there really isn’t too much for you to worry about. All you need is to make sure you are doing a few basic things each and every day to stay healthy.


1. Wash Your Hands

It is important to wash your hands numerous times throughout the day and make sure you are doing it properly.


2. Boost Your Immune System

There are many ways you can boost your immune system, but an easy one is to add vitamin C or Emergen-C to your daily routine.


3. Take Extra Medications with You

Since you never know what will happen when you are on vacation, it is always an excellent idea to have extra medication with you. This will ensure you do not run out when you are away from home.


4. Take Time to Recover from Jet Lag

Jet lag is a thing and while you may be all revved up to see the sights when you arrive at your destination, you must take a little time to adjust to your new time zone.


5. Always Take Disinfectant Wipes with You

Disinfectant wipes can be used to wipe down areas of an airplane, a table and chairs in the airport food court, and so much more. These little wipes can keep those germs at bay, so you do not need to worry about catching anything.


6. Get Enough Sleep

As I mentioned above, it is so easy to get out of your routine and stay awake for longer when you are on vacation. However, you need as much sleep as you normally get if you want to stay healthy.


7. Eat Healthy Foods

In the days and weeks leading up to your vacation, you should eat more healthy foods than normal. You should continue this while on vacation too, although I do give you permission to splurge every once in a while. After all, you are on vacation! Just don’t overdo it with those donuts for breakfast and huge chocolatey desserts at dinner!


These seven tips will have you staying healthy when you are traveling the world, no matter how many germs you encounter along the way. Simply use these tips for your next travel adventure and see how easy it is to incorporate them into your already busy days.

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