7 Tips on How to Boost Your Immune System for Travel and for You.
Everyone wants to feel healthy, especially when they are traveling, and that is the main reason why you will want to boost your immune system. While you may not have plans for the next month or so, you will still want to boost your immune system for travel now, so you are ready to go!
1. Eat More Foods with Vitamin E
Vitamin E helps prevent cell damage, so those cells can protect you from different illnesses and will give you a strong immune system. A few foods that are high in Vitamin E include all leafy green vegetables, avocados, nuts, eggs, broccoli, red peppers, pumpkin, and carrots.
2. Eat More Foods with Vitamin C
Vitamin C has long been the go-to vitamin to fight colds and even prevent them. The foods you will want to focus on when boosting your immune system include kale, mangoes, sweet potatoes, oranges, strawberries, tomatoes, and Brussel sprouts. Taking Emergen-C can also help boost the level of Vitamin C in your body.
3. Get More Sleep
You may think you are doing well with getting five hours a sleep a night, but that is not enough time for your body to recover from illnesses it is introduced to. If you want to boost your immune system for travel, you must try to get a full seven or eight hours a night. This is especially important when you know you are going to be on long haul flights and changing time zones. Any lack of sleep weakens the immune system and will prevent you from staying healthy.
4. Manage Your Stress
Being super stressed out increases the cortisol being made in your body, which will help you through the stressful times, but will suppress your immune system. Therefore, it is super important that you manage your stress as well as you can, so you can keep your immune system working as it should.
5. Spend a Little Time in the Sun
Sunshine gives your body the Vitamin D your body needs to fight off infections and prevent them. You can find Vitamin D in some foods, but it is best to get it from fifteen minutes of sun exposure every day. If you cannot get outside in the sun, you may want to talk to your doctor about taking a Vitamin D supplement. Sunshine will also help you adjust your circadian rhythms, helping you fall asleep when you should and wake up refreshed the next day.
6. Eat Some Garlic
Garlic has long been known to be an immune booster, as well as an antimicrobial agent. It is best to add garlic to a dish right before you eat it because heat does make garlic less effective. You can find some amazing recipes using garlic on this website.
7. Drink Alcohol in Moderation
Alcohol can wreak havoc on your immune system, especially if you go overboard. While you do not need to cut out alcohol completely, it is best to stick to a glass every few days for the best results.
There is no right or wrong time to start boosting your immune system, so you can get started now to be ready for your next trip away from home. Once you begin feeling healthier, you may decide to keep boosting your immune system forever, so you never need to worry about feeling rundown again in the future.
I know that it can be difficult to practice these immune boosting measures when you are traveling, but by choosing healthy meals and getting enough sleep at night, you can easily keep yourself from getting sick as soon as you return home.
Start your Immune boosting journey now and see how much better you feel in a short amount of time. I guarantee you will love the results!